Kelly Coffey-Meyer: Step Boxing Workout
Language: English
AVI | XviD 1416 Kbps | 640 x 480 30fps | MP3 128kbps | 0:53:18 | 593 MB
Genre: Fitness
Blends the vigor of Step with the Power of kickboxing. Kelly's noble cuing makes this unique combination positively work. By using consistent eight-hold patterns, she effortlessly inserts punches, jabs and kicks into model production step combos (eg "three repeater knee" becomes "knee, kick, knee"). The chief section features four well-structured cardio combos (they're faster-paced than greatest number step moves, with no slowing from a thin to a dense state; Kelly "cues as she goes").
No comments:
Post a Comment